Due to the changing lifestyle of people, many instances of allergies can be seen. If you are not cautious enough, these allergies can affect you too. Atopic dermatitis is one such condition where you develop a flaky, itchy, dry, and bumpy red skin due to the allergens present around you.
Atopic dermatitis causes inflammation and irritation. This happens when your body tries to fight the allergens but is unable to do so.
A person suffering from atopic dermatitis needs to make some significant dietary changes to provide optimum nutrition to your body to let your immune system fight these allergies and curtail the inflammation. You can follow these simple dietary changes to manage eczema and atopic dermatitis:
Increase the amount of fruits in your diet
Fruits like berries, apples, and bananas can be consumed with your regular breakfast. Also, try different fruits like peaches, oranges, pears, or other seasonal fruits during the day to boost the fibre and phytonutrients content in your body. After making such a change for some time, you will notice changes in your body and the skin texture. That is because fruits help detoxify organs and build the necessary amount of immunity. This is why such dietary changes to manage eczema and atopic dermatitis are perfect for every patient going through this condition.
Opt for a diet that includes non-starchy vegetables
Change your diet to manage eczema by increasing the intake of carrots, celery, bell peppers, and cucumbers. These vegetables are responsible for eliminating dead skin cells. They also clear the liver and kidneys, which are mostly intoxicated by the allergens of atopic dermatitis.
Eat less white flour or white rice
Cut down on your consumption of white rice or white flour and replace it with whole grains. These are rich in fibre and will keep your stomach full. You wouldn’t have the urge to munch on something that is not healthy for the skin.
Reduce or eliminate your lactose intake
There have been mixed reviews about dairy products and their links to eczema and atopic dermatitis. It has been noted that some people completely cut off all dairy products from their diet, but there hasn’t been any conclusive proof that doing this has helped manage eczema symptoms. It’s best to consult your doctor when it comes to what to include and exclude in your diet while suffering from eczema and atopic dermatitis.
Include seeds and nuts in your diet
You can prevent atopic dermatitis by adding more seeds and nuts in your diet. Nuts are known to be the best source of low-fat foods, replacing the other high-fat food items that otherwise cause unwanted inflammation.
Making dietary changes to manage eczema and atopic dermatitis is a necessary step to avoid further complications related to your health. However, dermatologists and nutritionists must be consulted when there is confusion regarding the items to be consumed.